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futureagent

Health and wellbeingAutomation

Weekly workout plan

Every Sunday, the agent prepares your workouts for the week based on your goal and level (running, strength, mobility), slots them into the free time in your calendar and sends you the plan. It makes no diagnosis and does not replace medical advice.

Use this template

€3 per month, estimatedPrice confirmed before launch

Or launch it from WhatsApp

What the agent does

Every Sunday at 6 pm

  1. 1Build. Workouts suited to your goal.
  2. 2Schedule. In your free slots.
  3. 3Send. The plan.

Sample deliverable

Week 2 of your 10K training

  • Tuesday 7 am: 35 min easy run.
  • Thursday 6:30 pm: 6 × 400 m, 1 min 30 s recovery.
  • Sunday 10 am: 50 min long run.
  • Message: The week's plan

Connectors

  • Google CalendarGoogle Calendar: schedule the workouts
  • TelegramTelegram: send you the plan

Already set up for you

Workouts
3 per week

What you'll be asked

  • What is your goal?
  • Your level?

Who it's for

About 4 runs a month, simple task and 3 actions per run: Micro tier.

Learn more

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