Automation
Meal plan and shopping list
The week's meals and a shopping list sorted by aisle, every Saturday.
€3 per monthEvery Saturday at 9 am
Health and wellbeingAutomation
Evening journal
Every evening, the agent asks you three short questions on Telegram (energy, highlights, last night's sleep). Every Sunday, it sends you the week's trends, without judgment or medical advice.
Use this template
€4 per month, estimatedPrice confirmed before launch
What the agent does
Every day at 9:30 pm
- 1Ask. Three short questions.
- 2Record. Your answers in the journal.
- 3Summarize. Trends every Sunday.
Sample deliverable
Your week
Average energy: 3.6/5, higher on days with a lunchtime walk.
Highlights: Thursday's dinner, wrapping up the Valmy project.
- Message: Weekly review
Connectors
Telegram: ask the questions and receive your answers
Notion: keep the journal
Already set up for you
- Time
- 9:30 pm
- Review
- Every Sunday
What you'll be asked
- Which Notion page should hold the journal?
Who it's for
About 30 runs a month, simple task and 1 action per run: Micro tier.
Learn more
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